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Minden, Joel. (2016, November 7). Re: Beat procrastination in 3 steps. Retrieved from https://www.psychologytoday.com/us/blog/cbt-and-me/201611/beat-procrastination-in-3-steps  Minden, Ph.D.

Joel Minden, Ph.D. is a clinical psychologist, Director of the Chicago Center for Cognitive Behavior Therapy, and lecturer in the Department of Psychology at California State University, Chico.

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Lomobardo, Elizabeth. (2017, November 27). Re: 11 ways to overcome procrastination. Retrieved from https://www.psychologytoday.com/us/search/site/elizabeth%20lombardo

Elizabeth Lombardo, Ph.D. is a Licensed Practicing Psychologist with an MS in physical therapy who combines research findings, real-life stories, and humour to provide actionable tips for individuals.

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Covey, Stephen R. (2006). The 8th habit, from effectiveness to greatness. Sydney, Australia: Simon and Schuster

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Sreenivasan, Sreeram. (2018, July 10). Re: 5 steps to overcome self-doubt and build a successful business (Blog post). Retrieved from https://www.allbusiness.com/overcome-self-doubt-build-business-113418-1.html

For more than eight years, Sreeram Sreenivasan has worked with various Fortune 500 companies in areas of business intelligence, and sales and marketing strategies. He regularly writes at Fedingo about a wide range of business growth topics.

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Perna, Marney C. (2015). Creating calm amid chaos, Learn how to de-stress your life. Mango Hill, Australia: Gold Carat Publishing

Marnie Perna is a registered professional kinesiologist. Marnie specialises in stress management, women’s health and helping children with learning challenges. 

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Tool kit Overcoming stress. (2009). Retrieved from http://www.lifeline.org.au/static/uploads/files/overcoming-stress-wfrisntobpbj.pdf

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Benefits of talking to someone.  (2017, May 3). Retrieved from

https://ie.reachout.com/getting-help-2/face-to-face-help/things-you-need-to-know/benefits-of-talking-to-someone/

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Derks, Angela. (2018). Wellness Within. Retrieved from https://aswa.net.au


Angela Derks is the founder and CEO of the Australasian Sustainable Wellness Academy and the course and curriculum developer for the Australian Accredited Diploma of Wellness. Angela has lead strategic wellness initiatives and training programs with Six Senses Spas, Soneva Resorts, Ritz Carlton, Madinat Jumeriah, Palazzo Versace, Kempinski, Westin, Qantas First Lounges, Christina O yacht, Gwinganna Lifestyle Retreat and Aurora Spa.

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Exercise and stress: get moving to manage stress. (2018, March 8). Retrieved from

www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/exercise-and-stress/art-20044469

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Pevzner, Holly. (n.d.). Re: 7 foods for stress relief (Blog Post). Retrieved from http://www.eatingwell.com/article/284470/7-foods-for-stress-relief/

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Alcohol is being used to cope with stress. (2018, February 8). Retrieved from  http://www.stressmanagement.co.uk/news/2018/feb/alcohol-is-being-used-to-cope-with-stress.html

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Goewey, Don. (2017, December 6). Re: 85 percent of what you worry about never happens. Retrieved from https://www.huffingtonpost.com/don-joseph-goewey-/85-of-what-we-worry-about_b_8028368.html

Don Goewey is the author of The End of Stress, 4 Steps to Rewire Your Brain, and the Managing Partner of ProAttitude, a human performance firm focused on ending work stress.

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Reynolds, Marcia. (2012, October 16). Re:  Overwhelmed? 5 Ways to focus your life, regain a feeling of control. Retrieved from https://www.psychologytoday.com/au/blog/wander-woman/201210/overwhelmed-5-ways-focus-your-life

Marcia Reynolds PsyD. Is a author of two leadership books, The Discomfort Zone and Wander Woman. She is the President of Covisioning, a leadership development firm.

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Bandura Albert, & Locke, Edwin A. (2003). Negative self-efficacy and goal effects revisited. Journal of Applied Psychology, 88(1), 87-99

 

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